The overall philosophy of yoga is about connecting the mind, body, and spirit. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Arogyamyoga available include-
We provided yoga classes to business people , Housewife, senior citizens, kids, Students, working women.
We provided yoga therapy for health conditions
Like hypertension, Respiratory problems, diabetes, orthopaedic conditions, Cardiac problems and stress management.
We are the best yoga at Home in Gurgaon [NCR]
Ravinder Bahuguna is Founder & Director of Arogyam yoga.
His Background is from Yoga & Ayurvedacharya.
He has been in this field since year 2011. He has completed PGD in Yogic Science From HNBG University Uttarakhand. Master in Yogic Science From uttarakhand SANSKRIT University HARIDWAR.
He has Done Himalaya yoga Olympiad Certificate in Uttarakhand. Done 200 Hours yoga Therapy Certificate under the Experience of ( yoga Ratna Dr Makarand Madhukar Gore )
Specialisation:
Hatha Yoga, Ashtang yoga, Power yoga, Meditation, Shatkarma, Pranayama, Bandh, Accupressure, Pregnancy Yoga, Therapeutic yoga, Weight loss & Flexibility Expert. and well acquainted with Many other Forms of yoga.
Jyoti pandey has been in this field since year 2018 . She has completed master in Yogic Science From Shri Guru Ram Rai Institute of Medical & Health Sciences
College in Dehradun, Uttarakhand.
Jyoti Pandey Specialization:
General Yoga, Power yoga, Hatha Yoga, Pranayama, Meditation, Shatkarma, Prenatal & Postnatal yoga.
We recommend at least 3 sessions in a week for the first month. Depending upon the response.
Yes. Our first class is free(only for male trainers). Although, if you decide to continue with us, subsequent class would be chargeable.
IYoga involves a bit of twists and bends. If you do feel hungry one hour before your session, we recommend you to eat something light, such as fruits or yogurt.
Every yoga teacher has at least a Bachelor's Degree in Yog and minimum 4 years' experience.
Each session goes for minimum 45 minutes to 1 hour.
Our charges vary upon your location.
